Wellness coaching for competitive & recreational athletes.
1 hr1 h
75 US dollars
$75
Location 1
Service Description
Sports wellness is focused upon the athlete's holistic experience in sport. Focuses include working on increasing mental toughness, resiliency, confidence and mind/body connection. In addition, working through mental blocks, learning to control thoughts & emotions, breathing & visualization techniques and goal setting are important aspects to well-being in sport.