Wellness Coaching 

Consultation 

15 min

Let's see if this is a good fit for you! 

Free 

Initial Wellness Session

1 hr

A comprehensive evaluation of your overall health and well-being. Together we will establish a solid foundation and create the start to your personalized wellness plan.

$75

1 hr

$70

Individual Wellness Session  

Building upon the foundation created in the Initial Wellness Session, we will continue to create the best path for your well-being. Through exploration of the wellness dimensions, tools and skills will be obtained helping you shift your behavior to fit your wellness path.

Individual Wellness Session  

30 min

Building upon the foundation created in the Initial Wellness Session, we will continue to create the best path for your well-being. Through exploration of the wellness dimensions, tools and skills will be obtained helping you shift your behavior to fit your wellness path.

$50

Movement Session

30 min

Personalized exercise through guided mindful movement in whatever way your body needs for the day. 

$25