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    Wellness Coaching 

    Consultation 

    15 min

    Free 

    Let's see if this is a good fit for you! 

    Initial Wellness Session

    1 hr

    $75

    A comprehensive evaluation of your overall health and well-being. Together we will establish a solid foundation and create the start to your personalized wellness plan.

    1 hr

    $70

    Individual Wellness Session  

    Building upon the foundation created in the Initial Wellness Session, we will continue to create the best path for your well-being. Through exploration of the wellness dimensions, tools and skills will be obtained helping you shift your behavior to fit your wellness path.

    Individual Wellness Session  

    30 min

    $50

    Building upon the foundation created in the Initial Wellness Session, we will continue to create the best path for your well-being. Through exploration of the wellness dimensions, tools and skills will be obtained helping you shift your behavior to fit your wellness path.

    Movement Session

    30 min

    $25

    Personalized exercise through guided mindful movement in whatever way your body needs for the day. 

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